Why do we overthink, struggle to say no, fear rejection, feel guilty when we’ve done nothing wrong, or find ourselves repeating the same patterns in relationships?

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Hidden Thoughts explores what may be going on beneath the surface. Drawing on more than two decades of therapeutic experience, I look at the beliefs, experiences and emotional patterns that can quietly shape the way we think, feel and react - often without us realising they are there.

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Through real-life stories, straightforward explanations and practical tools, the book helps you become curious about why you feel the way you do, where those patterns may have come from, and how you can begin to change the ones that are no longer helping you.

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Because sometimes understanding why is the first step towards doing things differently.